Sleep
Vitamins play a crucial role in promoting and regulating sleep and aiding recovery, essential aspects of overall health and well-being.
Vitamins Important For Sleep & Recovery Include:
Iron (Ferrous Fumarate): Supports physical stillness, increasing dopamine to prevent "twitchy" or restless legs.
Vitamin C: Reduces stress and lowers cortisol so your brain can produce melatonin.
Sodium: Balances your fluids and reduces adrenaline spikes and mid-night bathroom breaks.
Improve your sleep
- Limit screen time before bed
- Have a consistent sleep schedule
- Create relaxing bedtime routine
- Chew one Formi gummy daily
