Magnesium: Often called "nature's relaxant," this mineral helps regulate neurotransmitters that quiet the nervous system and supports muscle relaxation.

GABA: An amino acid that acts as the body's primary inhibitory neurotransmitter. It essentially acts as a "brake" for the brain, helping to reduce excitability and anxiety.

L-Theanine: Commonly found in tea leaves, this amino acid promotes relaxation and focus without drowsiness by increasing alpha brain waves.

Lemon Balm Extract: A herb from the mint family traditionally used to reduce stress, ease restlessness, and improve mood.

Passionflower Extract: Used for centuries to help "turn off" a racing mind; it is believed to boost GABA levels in the brain to promote sleep and calmness.

Chamomile Extract: Well-known as a gentle sedative, it contains an antioxidant called apigenin which binds to certain receptors in the brain that may promote sleepiness.

Valerian Root Extract: Often referred to as "nature’s Valium," it is frequently used to improve sleep quality and reduce the amount of time it takes to fall asleep.